Most Back Problems Are Anything But New

One of the most important points that should be made regarding your back or neck problem is that it did not just start "out of the blue"

Except for sudden traumatic injuries (which are, themselves, often made worse due to silent prior existing problems), most neck and back problems are more the result of lifestyle related habits and activities - which you have been doing for years.

Therefore - your neck or back problem is not going to "go away" with a Pill or a couple of "quick cracks"

Don't shoot the messenger - take a look at the way (position), you sleep, sit inthe car, at your computer, watching tv, eating, the way you stand, the way you bend and lift, carry things, the way you do repetitive activities